Longevity...Simplified: Living A Longer,

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks

• Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
• Howard J. Luks
• Page: 242
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798985788204
• Publisher: Hjl20

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Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.

Longevity tips you should know for living a longer, healthy life
Many things play into longevity, including your telomeres—the protective DNA caps that are on the ends of your chromosomes. While longer 
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We all grow old eventually, but what if you could follow a few simple rules to feel younger and live longer? The average adult lifespan is only 77 years, 
Howard Luks MD (@hjluks) / Twitter
Available June 21, 2022 Living A Longer, Healthier Life Shouldn't Be Complicated Want to live a better life but feel overwhelmed? Longevity is achievable 
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Back in 1946, when the first baby boomers were born, it was easy to imagine some sort of magic pill that would promise, if not immortality, at least a very 
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All the rest is luxury.” Wealthy older people spend a lot of time and money maintaining their health and postponing death. Dinner-party 
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Good news—living a longer and healthier life doesn't need to be complicated. Understand that all our bodies' systems are interconnected and rely on one another.
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